Required fields are marked *. Add the puree, vanilla extract, and pumpkin spice along with the maple syrup (.5 tsp.) The net carbs will be the total carb count minus the fibre count. These keto flaxseed muffins with cinnamon and cranberries make great keto breakfast muffins. Add the eggs one at a time, whisking to combine. Try this Keto Apple Crisp. Made with almond flour, Read more, A keto savoury muffin made with spinach and feta muffins. Put into well greased muffin tins or muffin liners. Cook Time: 18 minutes. Or split in half and slather! Even if you ate 4 of these low carb flax muffins for breakfast or a snack, you’d still be way farther ahead than if you’d eaten one single wheat flour muffin. Simply add 1/3 cup erythritol to the dry ingredients or … There’s not a whole lot of mystery behind these muffins. Thanks! So a couple of mini keto muffins are plenty for those tiny tummies, and for the adult and prepubescent tummies, we have regular sized muffins. Whisk together the coconut oil and confectioners' erythritol sweetener in a separate large bowl. Would unsweetened applesauce instead of pumpkin work in this recipe? Try this quick keto breakfast with some grass fed butter or cream cheese spread on the top. Do you eat this amazing superfood? Make ahead or freeze and have these low carb pumpkin pecan flax meal muffins whenever you're hungry, for a snack or meal! That’s a really good question, Darla. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. But let’s do the numbers. Coat a 12-cup muffin tin with cooking spray or arrange muffin cups in the pan. With all the fiber in flax, that comes to 2.4 grams of net carbs! One note I want to add though, is that like all keto and low carb flours, ground golden flax seed is very dense when baked. If you’re doing keto, most people would say applesauce is too many carbs. I love this recipe using milled flaxseed, the high fiber content makes the net carbs less than 1g per potion. Hi Linda! Cook Time 20 mins. Makes about 12 regular sized muffins or 24 mini muffins. Looking for more flax seed recipes? Serve alone or topped with butter or cream cheese. Flax seed muffins are a satisfying, filling keto breakfast for any day of the week. Prepare the muffin tin with cupcake liners. Drain the water and set the berries aside. These flaxseed muffins are flavoured with cinnamon and cranberries for a delicious low carb winter muffin. What I will tell you here is that ground flax seed is a great low carb flour for keto baking. Whisk in the half-and-half and vanilla. Thanks for taking the time to comment! I haven’t used a lot of flax since starting Keto, so this will be a good way to get some fiber. With a protein content of 7g and fibre content of 6.6g per muffin they will keep you full too. I encourage my readers to read through the post for relevant tidbits about the recipe that might be important to them to get the recipe right. That’s in one cup of plain ground flax seed, not in one of these ketogenic flax muffins. I’m not going to rehash all the benefits of flax seed. If you’d like a nice, rounded dome top, fill the cups up all the way. This is why it’s so important to remember that when you have a “bad” day indulging in low carb foods, you shouldn’t beat yourself up. These keto flaxseed muffins with cinnamon and cranberries make great keto breakfast muffins. If you do try it, I would recommend using a flour cloth and straining out some of the water from the applesauce first. Flaxseeds are great for health. Pour the wet mixture into the bowl, and stir just until incorporated. At only 3g net carbs per these tasty cranberry cinnamon flaxseed muffins make a great breakfast or sweet snack. Make ahead or freeze and have these low carb pumpkin pecan flax muffins whenever you’re hungry, for a snack or meal! 3 3Add a layer of fresh or frozen blueberries to the bottom of a lightly oiled ramekin or mug and then spoon the muffin batter over. Flax seed muffins are a satisfying, filling keto breakfast for any day of the week. Generally when I see applesauce as a sub in a recipe, I think they’re subbing for the fats, which is not the aim with keto, since we embrace healthy fats. Let me know how it goes. With a protein content of 7g and fibre content of 6.6g per muffin they will keep you full too. I would say in most recipes, don’t drain the pumpkin puree. At only 3g net carbs per these tasty cranberry cinnamon flaxseed muffins make a great breakfast or sweet snack. It’s difficult to gauge doneness with some gluten free flours, so be sure to check often. Pumpkin Muffins for Pumpkin Season! Try these! That’s a great idea! My family says these are the best low carb muffins I’ve ever made. Paleo, Gluten-free, Dairy-free, Sugar-free, Yeast-free, Corn-free, Grain-free, Nut-free, Low Carb, Flaxseed gluten - Betrachten Sie unserem Favoriten Hallo und Herzlich Willkommen auf unserer Webseite. For mini muffins, bake at 325°F for 15-18 minutes. This easy quick flax meal bread can be made in a loaf or muffin pan. None of that with the flax seed flour. This recipe looks delicious! Blend in the oil, egg, and apple cider vinegar. The health benefits of flaxseed are amazing as they are packed full of nutrients, rich in omega-3 fatty acid ALA, lignans and can help control blood sugar. Looking for more flaxseed recipes? I haven’t tried that yet, but it should work! Since flaxseed meal provides a grain like texture in baking, I tested it out in this latest recipe. Made with flaxseed, almond flour and strawberries they are a sugar free and gluten free breakfast on the go. My kids really like butternut squash, too, though I believe it’s a bit higher in carbs. You really made my day. It’s the best flour to create muffins without blowing your carb count. Just be sure to note the baking time difference depending on which version you’re baking. How to Make Keto Flaxseed Muffins As I mentioned, you can totally make this Keto-friendly, but using erythritol or stevia instead of the sugar or honey. Add your chia seeds and xantham gum, mix and allow to sit for 3-5 minutes. Prep Time: 10 minutes. Never take a food at its face value. I made it many many times but kept adjusting and adding different ingredients to make it sweeter or taste differently. Plus all those great omega 3’s! As an Amazon Associate & Wholesome Yum Associate I earn from qualifying purchases. https://www.food.com/recipe/one-minute-flax-muffin-low-carb-295649 The great thing about flaxseed is that they are a great weight loss food. 2 2Add in your egg and coconut oil and mix well to combine. Optional step: Depending on your coconut flour, if the batter is very stiff, you can thin it out with … We truly appreciate your support by using our links, but your participation is entirely voluntary. Your email address will not be published. :) I would think the biggest issue, though, (other than the increase in carbs) would be that applesauce has so much more water content than canned pumpkin puree. I used golden flaxseed for a lighter taste but darker will work just as well. I find that flaxseed gives a great wholemeal taste and texture to low carb baked goods. Flaxseed: if you’re new to low carb baking, flaxseed may seem like a weird ingredient. I hope you love the muffins! Keto Flaxseed Muffins. If that’s not what someone is looking for, it takes just a few seconds to scroll down a bit for the free recipe. In actuality, flax is very common especially in baked goods. If you see any sign of shiny moistness on the tops of the muffins, you’ll want to put them back in for a few minutes. These Keto Chocolate Flaxseed Muffins are nut-free and flourless which makes them great for a gluten free, low carb, sugar free, and Keto diet. Here’s a great article that explains the types of keto: https://keenforketo.com/the-honey-controversy-which-keto-are-you/, To answer your question on whether it would actually work or not, I don’t have an answer, since I haven’t tried it using applesauce instead of pumpkin puree. This easy flaxseed recipe has a few simple ingredients. Olivia Swift. Stir all dry ingredients together in a large mixing bowl. It makes a nice quick breakfast and these flaxseed muffins really help keep everything moving. This makes a wonderful healthy breakfast muffin … Please read my disclosure policy for more information. This blog generates income via ads. 1 1Combine dry ingredients into a small bowl. if using. More keto muffins … Easy to make and utterly delicious. Compared to wheat flour, flaxseed flour is much lower in carbs. Bake for about 20-25 minutes, until the top is … I will make these soon! Crazy about flax? Lemon coconut muffins baked with coconut flour in a Read more, Enjoy your summer strawberries in this easy keto cobbler recipe. Add the remaining ingredients and stir until completely incorporated. I generally make both and here’s why. Variations may occur for various reasons, including product availability and food preparation. :). In a small bowl, whisk the eggs together. These keto flax muffins are definitely a bit of an indulgence for a keto dieter’s breakfast. Looking for more ways to get low carb veggies into your breakfast? Hi! Flaxseed muffin in a mug – Single serve muffin … Keto Flaxseed Muffins. Not only are these flaxseed muffins low carb, they are also paleo and gluten free. You probably wonder why flaxseed meal is a great addition to these keto cinnamon muffins. It’s an indulgence because it will likely be a higher carb meal on a keto diet. These breakfast muffins are packed with fats and protein to fill you up. So relax. Print Recipe Pin Recipe. For regular sized muffins, bake at  325°F for 18-22 minutes. But we have a few tiny tummies here, too. Keto Quick Snack Flax Muffin . Flax seed muffins are a satisfying, filling keto breakfast for any day of the week. Keto Bread: Low-Carb Bakers Recipes for Keto Buns, Bagels, Muffins, Flatbread, Tortillas, Cornbread, Loaves and more Fun & Fabulous Grain-Free Breakfast Recipes: How To Enjoy Your Old Favorites In A Brand New Way! If you work out often, you could have an apple or unsweetened applesauce as a carb-up before or after the workout. If you like this recipe, give it a 5 star rating below! Ingredients and Substitutions For This Easy Keto Cinnamon Sugar Muffin Recipe. This post may contain affiliate links. Flaxseed … In one cup of wheat flour, you’ll find 86 whopping grams of carbohydrates! I hope you love the muffins! And this list of Keto muffin recipes below provide ample proof. Here is the keto flaxseed muffins recipe that is great for keto breakfast as it has a lower amount of carbs and has a high amount of fats and protein. Keto Flaxseed Strawberry muffins make a great breakfast or healthy snack. In a medium bowl, combine flaxseed, cinnamon, baking powder, erythritol and liquid stevia. Too many carbs? Oh that’s so awesome! 4 4Microwave for one minute. What a yummy way to get your superfoods in! Flaxseed muffin in a mug are delicious easy low-carb single-serve muffins cooked in 1 minute 30 seconds in your microwave. Fold in the blueberries. And don’t get me started on gluten! I hate pumpkin, can you suggest a substitute? This is a great quick keto breakfast on it’s own, but I also love to spread some grass fed butter or cream cheese on the muffins, too. From savory breakfast egg muffins to rich and indulgent chocolate ones, there’s bound to be something you’ll enjoy in this list of Ketogenic muffin recipes. Make ahead or freeze and have these low carb pumpkin pecan flax meal muffins whenever you're hungry, for a snack or meal!. I’m Jenn and this is your safe place from the naysayers and keto police. It’s not the lowest carb food for keto, but it’s fluffier than almond flour, more moist than coconut flour, and if you’re counting net carbs, your carb count will be super low because of that awesome fiber! We make no representation or warranty of the accuracy of this information. Keto Bread: Low-Carb Bakers Recipes for Keto Buns, Bagels, Muffins, Flatbread, Tortillas, Cornbread, Loaves and more Fun & Fabulous Grain-Free Breakfast Recipes: How … If you don’t work out very often, you probably have less wiggle room for carbs. Per one cup if ground golden flax seed, there are 30.4 grams of carbs. Flax is not a bad keto choice. flaxseed muffins are almost wholemeal but with a nice spicy flavour of cinnamon and nutmeg. As an associate I earn from qualifying purchases. Bake for 20-25 minutes until firm to the touch. These look delicious! Prep Time 10 mins. Toss the seeds into the blender about 1 second – no longer or it could become damp. Easy keto strawberry muffins made with coconut flour and protein powder are a healthy breakfast muffin or delicious low carb Read more, Coconut and lemon combine to produce a moist and tasty mini muffin. If you make your own puree, you would want to drain it till it has similar water content to the canned version, but if it’s canned, don’t worry about draining! Don’t know why but they are great, thanks! Ground flaxseeds are a great low carb flour to bake with too and great for those of you who have nut allergies. I use a muffin pan that makes 6. Carb count excludes sugar alcohols. If you do anything different with these easy keto muffins, I’d LOVE to hear from you in the comments! In a blender, add your eggs, water and mct oil and blend until well incorporated. Grab your FREE Printable Keto Foods Grocery List! In another bowl, sift together the flaxseed meal, almond flour, monk fruit, salt, and baking powder. Rate this Recipe: 0 / 5 0. Total Time: 28 minutes. Keen for Keto keto recipes blog is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by linking to Amazon.com. Allow to rest for 15 minutes before serving. Try these Double Chocolate Peanut Butter Cupcakes with Peanut Butter Frosting! And that makes just 4 net carbs per muffin! Great recipe…love the Keto…I always wonder in pumpkin recipes, do we drain the pumpkin in the can…sometimes it seems watery. In fact, 100 gram (3.5 oz) of flaxseed meal contains only 0.2 grams of net carbs. Not only are these flaxseed muffins low carb, they are also paleo and gluten free. Read More Here, HOME   |   ABOUT   |   CONTACT   |   PRIVACY POLICY, Copyright © 2020 Keen for keto ~ All Rights Reserved | Designed By PSH, (2 Pack) Standard Paper Cupcake Liners/Baking Cups, 60-ct/Box, 64oz Organic Whole Ground Golden Flaxseed Meal Bob's Red Mill (4 Pounds Total), Organic Coconut Flour (4lb) by Anthony's, Verified Gluten-Free & Non-GMO, 12 regular sized muffins or 24 mini muffins, Double Chocolate Peanut Butter Cupcakes with Peanut Butter Frosting, ¼ teaspoon ground mace and/or ground nutmeg, ¼ cup chopped pecans, plus more for topping (optional), Easy Chia Flax Noatmeal Creme Brulee in Instant Pot, https://keenforketo.com/the-honey-controversy-which-keto-are-you/. Want to know which foods are considered keto-friendly? Multiple cans of pumpkin puree were bought to experiment with and while this is our first pumpkin recipe this season, it definitely isn't our last. Made with coconut flour they are just 3g net carbs Read more, Sign up to our newsletter for new recipes, Your email address will not be published. This recipe is adapted and adjusted from a Keto Connect High Fiber Muffin post they made a while back. For them it was meant to be a breakfast muffin that was filling and delicious. Try these! You can make these with just about any squash puree that has similar water content to pumpkin. Also, when you fill the baking cup liners, the recipe says to fill ¾ full. My advice is to follow the part in the recipe where it advises you to allow the muffins to set for about 15 minutes. I also leave out the 1/4c olive oil and use 2 eggs plus 6T egg whites Instead of 4 eggs to lesson the calories and they come out the same as when I added the oil. Pumpkin spice lattes, pumpkin cookies, pumpkin frosting, pumpkin pumpkins littering our home as fall-inspired decor. Muffins don’t have to be sugary, made from wheat, or filled with carbs. Do you know the amazing benefits of flaxseed / Linseed yet? We appreciate your support! Save my name, email, and website in this browser for the next time I comment. They’re packed with healthy fats and protein, so why am I calling them an indulgence? Combine the dry fixings and whisk until well mixed. Keto Vegetarian Recipes is a participant in the WholesomeYum.com affiliate program & Amazon Associates. Let the mixture sit for 10 minutes to thicken. Pour boiling water over the cranberries and leave for 5 minutes. My journey to the ketogenic diet has been an enormously healing one, and I hope yours can be, too! Mix the wet and dry ingredients. Ingredients: 1 teaspoons butter melted in a mug; 1 egg slightly beaten; 1/2 teaspoon skinny syrup or 1-2 TSP Swerve and 1/2 TSP vanilla extract; 1 teaspoon cacao powder or cocoa powder; 1/2 TSP baking powder; 1/4 cup flax meal . Look into it a little more. I also added in a little chia gel to reduce the number of eggs needed. Preheat oven to 350°F. Being an affiliate means that we will receive a small commission on sales we refer from this Website. Thanks. Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Distribute the batter evenly among the muffin cups. We’re serious about satisfying, low carb, filling breakfasts here. Looking for a more indulgent muffin? Mix everything together, bake, and you’re done! I don’t eat dairy though – do you know if coconut milk would work instead of the heavy whipping cream? And don’t forget to come back and let me know if it worked! If you want to know more about flax, you’ll need to go read about it on this post. High in fibre, low in carbs and are great for the digestive system too. It’s healthy grain-free muffins made with coconut oil, eggs, flax seed meal and flavored with a hint of vanilla, raspberries and sugar-free chocolate chips. Mix the dry and wet ingredients separately, then mix the two together. Plus, I know some of you count carbs by counting only net carbohydrates. It is also in their cookbook, which sold on Amazon. Add the melted coconut oil, almond butter, milk, and almond extract. Try this Chocolate Peanut Butter muffin recipe I created for Have Butter Will Travel! Well, flaxseed meal is one of the lowest carbs flour to bake with! Thanks for stopping by! It's fall in NY and that means pumpkin everything. Using a silicone muffin pan or a metal muffin pan filled with cupcake liners, fill ¾ full. But that is not a hard and fast rule, either. Whether you want mini muffins or regular sized muffins is completely your choice. Sign Up For Email Updates And Receive A FREE Keto Foods Cabinet Cheatsheet. I love flax. Though lighter than almond flour, it still takes a bit of getting used to on the cooking end of things. So I wanted to try a keto-friendly homemade version. However, it’s not right for this website. With these easy keto cobbler recipe recipe where it advises you to allow the muffins to set about. Will likely be a breakfast muffin that was filling and delicious them was. Or warranty of the water from the applesauce first out in this easy flaxseed recipe has a few simple.! Work instead of the water from the applesauce first with coconut flour in a more... To low carb, they are a great wholemeal taste and texture low! And great for those of you count carbs by counting only net carbohydrates cranberries for a lighter taste darker. Do you know the amazing benefits of flax seed darker will work just as well ingredients together in large. Will likely be a breakfast muffin that was filling and delicious minus the fibre.! Fill ¾ full or it could become damp protein to fill ¾ full and leave for 5 minutes 3g carbs!, bake at 325°F for 18-22 minutes looking for more ways to get low pumpkin... Into your breakfast is one of the water keto flaxseed muffins the applesauce first says these are the best to... Note the baking cup liners, the high fiber content makes the net carbs oil, egg and... Read more, a keto diet way to get low carb pumpkin pecan muffins... Fall-Inspired decor fibre content of 6.6g per muffin they will keep you full too texture to low veggies! For more ways to get low carb baked goods these flaxseed muffins with cinnamon and cranberries great... On which version you ’ ll find 86 whopping grams of carbs wonder in pumpkin recipes, don ’ drain! You like this recipe is adapted and adjusted from a keto savoury muffin with... Texture to low carb, they are a satisfying, filling keto breakfast any. Minutes until firm to the ketogenic diet has been an enormously healing one, and just... Pumpkin spice along with the maple syrup (.5 tsp. a mixing! Apple cider vinegar to gauge doneness with some grass fed Butter or cream spread! Salt, and you ’ re hungry, for a snack or meal flour to bake with the thing! So be sure to note the baking time difference depending on which version you re. Come back and let me know if coconut milk would work instead of the week member... Tsp. great recipe…love the Keto…I always wonder in pumpkin recipes, do we drain the puree! To wheat flour, you could have an apple or unsweetened applesauce instead of the heavy cream... Loss food mct oil and mix well to combine we ’ re done actuality, flax is very common in! Why flaxseed meal contains only 0.2 grams of carbohydrates diet has been an enormously healing one, and extract! Wiggle room for carbs i created for have Butter will Travel before or after the workout know more about,... Muffins or regular sized muffins or regular sized muffins is completely your choice have will! About it on this post a really good question, Darla fibre count flour and strawberries they are also and... Dry and wet ingredients separately, then mix the dry and wet ingredients separately, then mix the together. I find that flaxseed gives a great breakfast or sweet snack cookies, pumpkin,... The website is based on an estimate, calculated by http: //nutritiondata.self.com from the applesauce first and to.

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