benefits of litchi in pregnancy

The best way to benefit from litchis is to consume them fresh, without refrigerating them for long. Make fresh juice of litchi or mix it with other fruits to make a mocktail. There are a lot of foods which are otherwise healthy. The distinctive flavour, fleshy pulp and sweet fragrance. Potatoes During Pregnancy: Do They Trigger Gestational Diabetes? It is also required to build bones, cartilages, tendons and etc of the infant thus very beneficial for the pregnant women. Pregnancy and breast-feeding: There isn't enough reliable information to know if lychee is safe to use when pregnant or breast-feeding. Relieving constipation is one of the superb benefits of litchi fruit during pregnancy. Some expectant mothers questions. If there is any lack of sufficient evidence, we make sure we mention it. Know benefits, side effects, risks of having litchi during pregnancy. Eat it whole by removing the skin and the seed. Litchi juice is safe for consumption during pregnancy. Vitamin C plays a vital role in producing serotonin in the body. It is also known to decrease high blood pressure. Why Do Babies Choke And How To Prevent It? Litchis are an excellent source of potassium which boosts the energy level. Litchi, also known as ‘lychee’ or ‘lichee’ is a tropical fruit that has a sweet smell and taste. 10 Best Potato Face Packs for Glowing Skin! Be mindful of the quantity of litchis in your diet, for over-consumption of the fruit can cause the following complications. : Hi guyzz, Read mixed reviews about eating lychees during pregnancy. Keep reading for more about eating litchis when you are pregnant. Benefits of Eating Litchi during Pregnancy If you are pregnant, you and your baby need to build a lot of collagen – it is a type of protein which is needed for the growth of tendons, bones, cartilage, and skin. There are numerous ways in which one can consume litchi during pregnancy. Consuming litchi excessively during pregnancy. Litchi is great source of vitamin C which is very necessary for building collagen for the healthy skin in the growing baby. Hence it is rightly stated that eating litchi during pregnancy regulates blood circulation. Litchi juice is safe for consumption during pregnancy. Stay on the safe side and avoid use. All these nutrients play a major role in the proper nourishment of the baby. Here are some of them: Now we know that eating litchi benefits in pregnancy. Litchi or lychee is a fruit with amazing health benefits belongs to Sapindaceae family. Litchis contain a lot of fiber and water, which makes them essential components in the pregnancy diet. Pregnancy and breast-feeding: Not enough is known about the use of lychee during pregnancy and breast-feeding. lychee fruit is good or bad during pregnancy? "Auto-immune diseases" such as multiple sclerosis (MS), lupus (systemic lupus erythematosus, SLE), rheumatoid arthritis (RA), or other conditions : Lychee might cause the immune system to become … Litchi has high sugar content. I have found out from other website that lychee is also a heaty kind of food but still, I have found out the benefits it gives during pregnancy and to share this is what I've read: The name ‘Lychee’ comes from the Chinese word ‘Litchi Chinensis’, which means ‘gift of a joyful life’. Do you like litchi and have been eating it during pregnancy? Litchi is usually dried and sometimes canned for a longer shelf life. Every article goes through multiple reviews to ensure this. Check with your doctor before including litchis in your diet. Which in turn is necessary for blood circulation. Also read: Can I eat grapes during pregnancy… 8 Amazing Health Benefits Of Eating Garlic During Pregnancy. Litchi is an oval shaped fruit that is pinkish on the outside. As a member of the soapberry family, lychee originated from Southeast Asian countries, specifically China. Litchi seeds are not known to have any effects on pregnancy, so eating them may not be harmful in any way. They help to ward off cold and cough during these nine months This information is for educational purposes only and not a substitute for professional health services. While consuming litchi during pregnancy and it should undoubtedly be an occasional treat only. It is grown in the tropical and subtropical regions of the world and found abundantly in the summer season. Also aids absorption of iron in the body. If you cannot resist them and want to eat them on a daily basis. Eating too many litchis may lead to a haemorrhage during pregnancy, which may serve as possible triggers for it. Litchis … Litchi can also cause hemorrhage when taken with herbs and supplements such as Ginkgo Biloba, garlic or saw palmetto (. litchi has an extremely high content of water and fibres. [ Read: Is Mangosteen Safe During Pregnancy? When you're expecting, the benefits get even better. Read on to know more about the nutritional properties and health benefits … Hence you should be extremely careful. No direct harm is caused to your baby by eating litchi; however, there can be some side-effects when eaten in excessive amounts. Moreover eating litchi also keeps a check on the blood pressure. The litchi fruit is a delicious fruit that many people like. High GI foods break down quickly after intake, raising the blood sugar levels (10). A tropical fruit, litchi is the favourite of many. Overeating litchis can lower your blood pressure to dangerous levels, causing conditions such as blurred vision, dizziness, cold, nausea, shallow breathing and extreme tiredness. 10 Best Homemade Almond Face Packs for All Skin Types! To rise to dangerous levels and cause internal bleeding and haemorrhage. Your email address will not be published. Are what make it desirable for all, especially during pregnancy. It tastes delicious but apparently it is not safe for consumption during pregnancy as it is known to raise blood sugar levels and lead to gestational diabetes. A glass of litchi juice once in a while is absolutely safe during pregnancy. Anti-Oxidant: Lychee is one of the fruits with high antioxidant content. Generates internal heat, which is bad for you and your baby (, The excess sugar in the fruit will cause a sudden surge in blood sugar levels, increasing the risk of gestational diabetes and worsening the condition if you already have it. Yes, eating litchi is also good for your skin during pregnancy. Litchi (or lychee) fruit is a fruit, so you get all the normal benefits of eating produce, like fiber and vitamins. Lychee (Litchi) fruit is known to contain B Vitamins that help build muscle and build strong bones. Your email address will not be published. Ans: Litchi is nutritionally rich for consumption during pregnancy. From avoiding any harm to their baby. Relieving constipation is one of the superb benefits of litchi fruit during pregnancy. In spring season, its tree is worth seeing because of huge quantity of beautiful flowers. Eating litchi in pregnancy is not a bad idea after all. But may be dangerous if consumed in excess during pregnancy. Health Benefits of Lychee Fruit. Litchi Fruit. Litchi possesses anti-inflammatory properties. Boosts your immunity: Eating litchi during pregnancy will give you a lot of health benefits. The fruit is also known as lychee and is grown in the tropical and sub-tropical regions and belongs to the soap berry family. How does it affect the baby? Health July 7, 2020. These are white jelly-like sweet and sour fruit inside a rough red jacket. The fruit contains vitamin C, potassium and antioxidants, which can add to your daily intake of these nutrients during pregnancy. From avoiding any harm to their baby. Read on to learn more about the benefits of litchi during pregnancy. Irregular bowel movement and constipation is a widespread problem in most of the pregnancy cases. Keep reading to know about the nutrition value of litchis in detail. Litchi as it is not only juicy and tasty but also very beneficial in pregnancy and otherwise. The best litchis are those that are firm, reasonably hard, feel heavy and have a pinkish-brown dry shell. This fruit can offer you multiple health benefits too. From skin benefits to better immunity, litchi can be beneficial to your health in several ways. Over-consumption of litchi can increase the risk of gestational diabetes as this fruit falls under high glycemic index (GI) foods. 15 Best & Easy To Make New Year Crafts Ideas For Kids in 2021, 15 Latest and Beautiful New Year Gifts with Pictures for 2021, 60 Latest Swati Nakshatra Baby Names With Their Meanings, Eating Cauliflower During Pregnancy – All Must Know Points, Natural Abortion at Home: How it Works and Complications, Persimmon During Pregnancy: Effects, Benefits And More, Spotting During Pregnancy: Causes and Symptoms, Amazing Benefits of Eating Mustard During Pregnancy. Studies also suggest that litchis can work at dropping the blood sugar levels when taken in the right quantities (. Is it good or bad .... - BabyCenter India Provided the same is not consumed daily. One cup of lychee contains 226 percent of the vitamin C … It is safe to eat litchi in moderation. Like other fruits, litchis should be consumed in moderation to enjoy the fruit’s benefits minus any complications. But choose fresh litchi juice over canned ones to avoid excess sugars. Despite a few … Dried Litchi or fresh Litchi, both are equally nutritious. See a medical professional for personalized consultation. Momjunction believes in credibility and giving our readers access to authentic and evidence-based content. How Much Cinnamon (Dalchini) is Safe During Pregnancy? Is It Safe To Eat Jalapenos During Pregnancy? 15 Benefits of Lychee Fruit for Hair, Skin and Body! Litchi can increase the risk of bleeding when they interact with drugs such as aspirin, anticoagulants (heparin or warfarin), antiplatelet medications (clopidogrel) and NSAIDs (naproxen or ibuprofen). It has Chinese origin. Health. Litchi is a juicy fruit that is soft on the teeth, with a very short-shelf life. Here are some amazing health benefits you litchi you must be aware of. Litchis are rich in dietary fiber (3), which eases digestion, prevents constipation and improves bowel movements. Lychees are a great natural source of Vitamin C, Vitamin B-complex and Potassium. Lychee can help individuals fight infections. Can I eat litchi during pregnancy and refrain from eating. Litchi seeds are not known to have any effects on pregnancy, so eating them may not be harmful in any way. It's probably no better or worse for you than any other citrus fruit. Litchis are loaded with vitamin-C, so eating them can help you and your baby to have healthy collagen. Every pregnant woman will recount her experiences of dealing with the difficulty with bowel movements and constipation, and the high amount of fiber and water in litchis will help you deal with these issues. In fact, it could be beneficial since the extract from the seeds is known to possess antiviral and antioxidant properties (11). One of the most fascinating facts about lychee is that it is packed with not just one, but several benefits that you need to know about. It is also high in water content. Your feedback helps us serve you better and maintain a long-term relationship with the most important people in our business — you. Here is how you can enjoy this flavorful fruit. However over consuming the same can be dangerous for the pregnancy. Ans: Eating litchi during pregnancy is safe provided it is consumed in extreme moderation. Litchi is a tropical juicy fruit with a white fleshy pulp that is loaded with vitamin C, E, potassium, fiber, folate, calcium, and many more nutrients. All rights reserved. Besides, Vitamin C also helps the body to fight infections like cough, cold and flu. Can result in haemorrhage and there is also an increased risk of contracting infections. It is, however, better to consult your doctor for the safe quantity. Lychee Fruit Health Benefits [ Litchi chinensis ] Aids Digestion That in turn reduces the risk of strokes and heart attacks. Pregnant women should avoid lychee. Save my name, email, and website in this browser for the next time I comment. 50 Wonderful Spiderman Coloring Pages Your Toddler Will Love. It contains a lot of Vitamin C which is essential for your immunity. The innumerable health benefits of Litchi make it an ideal summer fruit. Find the Information’s on Beauty, Fashion, Celebrities, Food, Health, Travel, Parenting, Astrology and more. Is It Safe To Eat Mayonnaise When Pregnant? ]. Can I eat litchi during pregnancy and refrain from eating. So, next time when you catch a common cold, try eating litchis to fight disease instead of taking other medications. Litchi is also an excellent source of potassium. They are a brilliant source of Vitamin C. And, are a rich source of antioxidants and potassium. Lychee is a tasty and juicy fruit, come in market in the starting of summer season. It contains many nutrients such … The inside of the fruit it is a transparent flesh that has an inedible seed. The following are the nutrients received from eating 100g of litchi: Nutrient                               Quantity, Where g= grams, mg=milligrams, mcg=micrograms, IU=International Units. That help to … Litchi is a very juicy and tasty fruit and hence can be consumed directly just by removing the outside cover. In fact, it could be beneficial since the extract from the seeds is known to possess antiviral and antioxidant properties (11). Let us analyse the benefits and side effects of litchis. They also work against type 2 diabetes. There are a couple of side effects of consuming plums during pregnancy. By: DoctorNDTV Updated: Jun 11, 2018 02:12 IST. Required fields are marked *. That support in speedy recovery from wounds and also prevents injuries. One of the renowned and tasty seasonal fruit is litchi. Prevents Flatulent. Which is beneficial for pregnancy. It is ideal to make a list of your favorite foods and ask your doctor if you can eat them while pregnant. Health Benefits Of Eating Litchis While During Pregnancy Provides an excellent boost to your immunity system: Litchis are packed with Vitamin C and are ideal to provide your immunity system with the much required boost during pregnancy. Let us know about your experience in the comment section. Litchi consists of potassium that helps keep regular salt and fluid levels in the body i.e. And, thereby making you deliver still a baby. Our stringent editorial guidelines allow us to cite only from reputed research institutions, academic journals, medically established studies, and highly regarded media and news agencies. Litchi is high in nutritional value and rich in vitamin C and D. HIGHLIGHTS . However excess of litchi consumption may cause your blood pressure. TikTok: Pompeo says Trump to crack down on Chinese software in... News August 3, 2020. To decide whether consuming litchi during pregnancy is safe or not. litchi has an extremely high content of water and fibres. It has been found that in some rare cases, excessive consumption of litchi can result in stillbirth. They are very rich in vitamin C, containing about 71.5 mg per 100 grams. The actual answer to the question is litchi good for pregnancy, is yes. The antioxidants in litchi help to fight the free radicals, thereby providing a smooth and youthful feel to the skin. If you discover any discrepancy in our content, we welcome you to write to us. The fruit contains good amount of antioxidants (4), which play a crucial role in fighting free radicals and preventing oxidative damage. The distinctive flavour, fleshy pulp, distinctive flavor and sweet fragrance that make desirable! 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