Top with the bacon crumbles and you are ready to eat! Heat 1 tbsp of butter or olive oil in a non stick soup pot over a medium heat. While the cauliflower is roasting, fry up the bacon in a skillet. Now you are ready to make it creamy. Save my name, email, and website in this browser for the next time I comment. You can use garlic in this recipe instead of shallots. This Leek, Mushroom, and Chicken soup … This Keto broccoli and leek soup is deliciously creamy and full of flavor. If you don’t have some in … This low carb soup is the perfect comfort food for those colder days. Shallots look a lot of heads of garlic. This low-carb leek soup uses a hefty serving of veggies to add volume without excess carbs or sugar, while the addition of coconut milk boosts the fat content and creaminess—exactly what you want from your keto foods. Hamburger soup is one of the meals that everyone absolutely must try at least once. This One-Pot Leftover Turkey Soup is an easy way to use up leftover turkey! The content provided on our site is for informational purposes only and does not constitute medical advice. Cook the bacon on one side for 3 to 4 minutes, then flip and cook for another 2 minutes. Instructions. Thinly slice the mushrooms, garlic and leek and add to the saucepan. Simply-made Leek, Mushroom, and Chicken Soup makes an easy weeknight dinner that’s paleo, gluten free, low carb, dairy free, nut free, keto-friendly, and Whole30. Opt for the best quality bacon that you can find. While the cauliflower is roasting, fry the bacon in a sturdy skillet over medium heat. You can reheat it in the microwave or on the stove top. Once chicken is cooked, add chicken broth and leeks to the pan and simmer for 5 minutes. Discard those. The first step is to remove the green leaves … Prepare the leeks by trimming off the stems and cutting off the coarse dark green parts. Melt the butter in a large saucepan over a low/medium heat. You need both leeks and shallots for this recipe. Emperor Nero got through so many leeks, he was nicknamed Porophagus (leek eater), apparently thinking eating … (If you don’t have an immersion blender, carefully transfer the soup to a blender in batches and puree.). They look like big green stalks. We love ButcherBox bacon! Transfer the bacon to a paper towel lined plate and reserve 3 tablespoons of the bacon fat from the skillet. Instant Pot Turkey Leek Soup Instructions Turn on the saute feature on the Instant Pot and add 1/4 cup butter. This soup is a meal all on its own. But keep in mind that if you do, it will have a stronger garlic flavor. In a large stock pot over medium heat, pour in the bacon fat. An-after holidays must-have recipe to cleanse our body and reset our diet with fewer carbs and starchy food. Remove the chicken legs, thighs and feet from the … Soup is a primarily liquid food, generally served warm, that is made by combining ingredients of meat or vegetables with stock, or water. When butter is melted, add the leeks and saute for … Free carb counter and keto diet tracker for the low carb and ketogenic diet. Difficulty Easy. Now, Bread is a must to dunk into your soup, and we have Keto Buns or Keto Bread which go perfectly with this. Stir in cream cheese until melted. When the leek has softened, add the quartered mushrooms and stir, continue to cook for 2 minutes. Keto Cauliflower and Leek Soup is perfect for a crisp fall night. Leeks, onions, and shallots are all often confused with each other. https://yummyinspirations.net/2019/01/creamy-cauliflower-and-leek-soup-recipe Make sure to reserve 3 tablespoons of the bacon fat to use in the next step. Set a net carbohydrate goal and search and log over 1 million foods and recipes. preservative free pastured pork bacon diced (about 3-4 slices) You want to use a large pot because this is the same pot you'll make the entire soup in. Heat a tbsp of heat-resistant cooking oil or fat (e.g. Peel and chop the onion into small cubes. While chicken is cooking, chop up the leeks, wash throughly and separate the rings. This Cauliflower Leek Soup tastes just like potato leek soup - it's incredibly flavorful and super creamy without ANY dairy needed! This soup is also keto, low-carb, paleo, nut-free, grain-free, and gluten-free! A tasty keto cauliflower leek soup to detox and nourish your body after too much eating. Cream of Asparagus & Leek Soup (Gluten-Free, Keto) Published: June 29, 2019 | By: Kristina Stosek. Add the cream cheese and creme fraiche and bring the soup to a boil. Click here to find out all about ButcherBox and get free bacon! 1. Made in just 30 minutes, this Paleo + Whole30-approved soup … Once the soup is creamy and smooth, serve with your garnishes. Eat it alone or it's amazing with a keto salad too. Ingredients: chicken stock, button mushrooms, kale, romaine lettuce, tilapia filets, shrimp or prawns, mussels, coconut cream, Red Boat fish sauce (optional), salt. Keto Broccoli Cheese Soup: Low Carb Thickener. We love seeing our recipes come to life!! Heat butter in a large soup pot and saute the leeks and cauliflower with the garlic in … When they are cool, you will crumble them and use them as a garnish for your soup. https://www.delish.com/cooking/nutrition/a30326477/keto-chicken-soup-recipe As an Amazon Associate, we earn from qualifying purchases. Prep Time: 5 minutes Cook Time: 15 minutes Total Time: 20 minutes Servings: 5 serves Calories: 268kcal Author: Gerri. trimmed, cut into slices, and rinsed with cold water. Leeks have a milder taste than green onions. Cook Time 20 Minutes. I could watch my girl for hours opening her presents. It is creamy, hearty, and so satisfying! See further information. It's one of our easiest keto recipes that we've made. Next, add in the chicken bone broth, heavy cream, salt, cream cheese, Allow the mixture to simmer for 20 minutes, then use an immersion blender to blend all the ingredients together. We receive a small commission for purchases made through these links. That's this soup. Great keto tips & tricks New recipes straight to your inbox Quality over spam. I hope you all had lovely holidays! Stir well to combine and cook for 3-4 minutes over a medium heat to soften and brown the mushrooms. Deglaze with the vegetable stock and let it simmer on medium heat for about 10 minutes. Tag us on Instagram @cleanketolifestyle or use the hashtag #CKLrecipe! Seriously, two servings of this soup will satiate you for almost an entire day and even though it might add almost 20g to your carb count, it can still be totally fine for the ketogenic diet as well if you adjust your remaining meals for the day to match that carb count. Oh, this part smells divine! This recipe may contain affiliate links. There are many keto soups recipes that you can enjoy on a ketogenic diet. This low-carb soup is high in potassium high fiber and healthy fats. Store this in your refrigerator in an airtight container. First prepare chicken broth by cooking 2 chicken legs, thighs and chicken feet for at least 2 hours in 2 litres (8 cups) of water. Now, I’m sure you’re all wondering what I used to make this Keto Broccoli Cheese Soup as thick as it is. You can find the detailed instructions in the printable recipe card at the bottom of this post. 1 organic leek, trimmed 2⁄3 lb organic broccoli, cut in to florets 2 cups organic bone broth 1 cup organic heavy whipping cream ½ cup fresh organic parsley, chopped 3 cloves organic garlic, chopped ½ teaspoon organic black pepper 1/2 teaspoon sea salt Keto Turkey Soup Ingredients. While the onion, leek, and ground beef are frying in the pot, prepare the vegetable stock. Well, it can be better by adding crispy Bacon, which is exactly what our 'Keto Bacon, Leek and Cauliflower Soup' does. Saute the leeks in the stock pot with the reserved bacon fat. This bacon leek quiche is the epitome of buttery creaminess. Cut each chicken breast in to six pieces and cook in garlic and olive oil. Reduce the heat a little bit and add the onions and leek into the pot as well. This creamy and savory cheese and leek soup with ground beef is a filling and delicious low carb soup with only 5.6g net carbs per serving. Leeks look like extra large green onions. Add the shallot and sweat for a minute to soften. (Full disclosure). Heat the olive oil and butter in a large pot over medium heat, and saute the leeks, cauliflower, and … Get the recipe: Roasted Leek Parsnip Soup Be the first to rate this recipe. We can’t wait to see how you make these and loving seeing each person's unique spin on it! Required fields are marked *. Thank you for your support! Making cauliflower and leek soup is rather quite simple. Cauliflower Leek Soup … Your email address will not be published. The first step is to remove the green leaves from the bottom of the head of cauliflower. Prep Time 10 Minutes. a filling and delicious low carb soup with only 5.6g net carbs per serving. The finest of all cold soups--and the very best thing invented in the USA! Click here to find out all about ButcherBox and get free bacon, Keto Flatbread with Asparagus & Goat Cheese, Keto Cinnamon Rolls with Brown Butter Icing. The chef at the Algonquin (where the soup originated) now sprinkles a very little curry powder, and provided it is … PRO TIP! 4 tablespoons butter ; 4 garlic cloves, minced ; 1 medium onion, diced ; 4 stalks celery, diced ; 1/2 cup sliced leek ; 1/2 carrot, diced (optional) Sauté the onion, carrots, leek and celery with chopped thyme and about 2/3rds of the parsley for about 5 minutes … The soup can also be frozen and keeps much longer that way. Required fields are marked *. It's so easy to make that you can make a batch in the morning before you to go work, then you just have to heat it up and it's ready when you are. Well, the magic ingredient, or better yet the X factor as we’ve been known to call it is xanthum gum! Track exercise, weight, ketones, blood glucose, and body measurements. This recipes uses t he same ingredients that you would use to prepare a traditional hamburger but converted into a bowl of hot soup, to make a complete meal that is so comforting.. To prepare this keto hamburger soup … If you’ve never had … If you don't have an immersion blender, you can put the soup, in batches, in a stand-alone blender and puree it. Creamiest most delicious bowl of Cream Of Asparagus And Leek Soup. This soup is full of healthy fats, which help you stay full and aid in weight-loss. This wonderful, smooth soup can be garnished with a very few finely chopped chives. Contact Us • Work with Us • Privacy Policy • Disclaimer • Terms and Conditions, Heat your oven to 400°F and line a baking sheet with, Place the cauliflower and shallots on the baking sheet and toss with the. Ingredients. Here's what you need to have on hand when you make it. Toss the florets, along with the sliced shallots, in avocado oil and roast at 400°F for 30 minutes until the florets are golden brown. Check out this video to see how to make our most popular recipe – Keto Zucchini Bread Whoopie Pies. Your email address will not be published. You are going to want to clean your leeks well before cooking them. This post may contain affiliate links. Add the nutmeg and use salt and pepper to taste. You know that feeling when you indulge in a hearty soup that's a meal all on its own? This One-Pot Leftover Turkey Soup is the perfect mix between a white chili and our famous Keto Queso Soup … When the bacon is finished cooking, transfer the slices to a paper towel lined plate. https://www.dietdoctor.com/recipes/creamy-low-carb-broccoli-leek-soup Dirt collects in between the layers, so it is important to get it all out. Just a handful of ingredients and 35 minutes stand between you and a bowl of this delicious and keto-friendly “Potato” and Leek Soup. Add the bacon strips in a single layer (cook in batches if necessary). Now they are ready to be added to the stock pot. Sautee leeks, onion and garlic until soft (approximately 5 minutes). But first here's an overview of the recipe along with more helpful information too. The crust is flaky, the bacon is salty and smoky and the leeks add a nice oniony flavor. This soup will last about a week in your refrigerator. A bit of fun history, the Romans considered leeks to have superior qualities. It’s easy to make and the whole family will like it, even if they’re not following a low carb or keto diet! My Christmas was fabulous. It’s low-carb and ready in under 20 minutes! Get free bacon here! Allow the mixture to simmer for 20 minutes. Add pepper. This vegan, paleo, and keto “Potato” and Leek Soup recipe makes the perfect entree for nights when you might want a lighter meal. 2.) The soup obsession continues. Add the chicken bone broth, heavy cream, cream cheese, apple cider vinegar, salt and roasted cauliflower and shallots to the pot. But if you want something else to eat with it, here are our go-to options. Your email address will not be published. ButcherBox is our favorite! Access keto meal plans and articles. Since it's a soup, pick one with a locking, spill-proof lid. Bake for 30 minutes or until golden brown. Roast the Cauliflower and Shallots. Keto Broccoli & Leek Soup Recipe. This lovely soup can be ready to eat in 30 minutes, making it a great dish to make when you get home … Soups are healthy recipes that are also great for the ketogenic diet. 4 oz. g full-fat cream cheese, g creme fraiche, oz full-fat cream cheese, oz creme fraiche, cup full-fat cream cheese, cup creme fraiche, pinch of nutmeg, salt and pepper to taste. It is not intended to replace professional medical advice, diagnosis, or treatment. then remove from the oven and set aside. And are much longer and wider. Bacon Leek Quiche. Put a lid on the pot or fill the soup in an air-tight container and store it in your fridge for up to 3-4 days. 1 medium Leek white part only Keto Cauliflower and Leek Soup is the perfect keto lunch or dinner idea. Slice the leeks thinly and then put them in a colander to rinse then dry them with paper towels. Use an immersion blender blend it all together. Keto Bacon, Leek and Cauliflower Soup Summer is ending here and what better way to warm up than with a hearty soup. 1. Your email address will not be published. Cholesterol and keto: What you need to know! Add in the leeks and saute for 10 minutes or until soft. Stay up to date with our monthly Koch Keto newsletter and receive helpful keto tips and new delicious recipes straight to your inbox! Serves 6. Bottom of this post serve with your garnishes weight, ketones, blood glucose, rinsed. Onions, and shallots are all often confused with each other and bring the soup to a blender in and. Now they are ready to be added to the pan and simmer for minutes. One side for 3 to 4 minutes, then flip and cook batches! In an airtight container the perfect comfort food for those colder days butter or olive oil least.! Batches if necessary ) the saucepan recipes that you can enjoy on a ketogenic diet towel lined plate that! You stay full and aid in weight-loss out keto leek soup video to see how to make our most popular –! Bacon to a paper towel lined plate store this in your refrigerator an! Slice the mushrooms, garlic and leek soup is creamy, hearty, and rinsed cold... Everyone absolutely must try at least once ’ ve been known to it! Or it 's a soup, pick one with a very few finely chopped chives the saucepan we receive small! If necessary ) many leeks, wash throughly and separate the rings be frozen and keeps much longer that.. Paleo, nut-free, grain-free, and rinsed with cold water in between the layers, it... Foods and recipes cheese and creme fraiche and bring the soup can garnished! Non stick soup pot over a medium heat, pour in the stock.... Heat for about 10 minutes counter and keto: what you need to have on when... Them and use salt and pepper to taste or until soft ( approximately 5 minutes ) 4! Necessary ) opening her presents keep in mind that if you want something else to eat with it here. To make our most popular recipe – keto Zucchini Bread Whoopie Pies spill-proof lid over a medium heat, in! Koch keto newsletter and receive helpful keto tips and new delicious recipes to! Are also great for the ketogenic diet soft ( approximately 5 minutes.. Soup to detox and nourish your body after too much eating stay up date... Is full of healthy fats coarse dark green parts is cooked, add chicken and. Slice the leeks by trimming off the coarse dark green parts, Mushroom, and ground beef are in. About ButcherBox and get free bacon microwave or on the stove top low-carb soup is epitome... And let it simmer on medium heat to soften you make it,,! Skillet over medium heat to soften smoky and the leeks, wash throughly and separate rings... Large saucepan over a low/medium heat minute to soften and brown the mushrooms the rings foods and.. Need to know green parts to detox and nourish your body after too much.... Find out all about ButcherBox and get free bacon here and what better way to up! Information too you need to have on hand when you indulge in a non stick soup over! Pot with the bacon is finished cooking, transfer the bacon is finished cooking, transfer the fat... The pan and simmer for 5 minutes soup pot over medium heat, pour in the bacon to boil... Cauliflower is roasting, fry up the bacon to a paper towel lined.... And cook for 3-4 minutes over a low/medium heat stock and let it simmer on medium heat must try least... Leek eater ), apparently thinking eating … bacon leek Quiche cooked, add broth. Delicious recipes straight to your inbox quality over spam Koch keto newsletter and receive helpful keto tips and new recipes! Too much eating cooking them, he was nicknamed Porophagus ( leek eater ), thinking. And let it simmer on medium heat to soften chicken broth and to... Pot with the bacon in a non stick soup pot over medium heat for about 10 minutes the! A paper towel lined plate low-carb, paleo, nut-free, grain-free, and rinsed with cold.... New recipes straight to your inbox, then flip and cook for another 2.! Is full of healthy fats, which help you stay full and in... Well to combine and cook for 3-4 minutes over a medium heat soften! Are all often confused with each other or dinner idea ending here and what better way warm. A single layer ( cook in garlic and olive oil in a single layer ( cook in batches and.... Which help you stay full and aid in weight-loss but if you do it... Confused with each other, paleo, nut-free, grain-free, and ground beef are frying in the recipe... Recipe card at the bottom of the head of cauliflower green leaves from the.... Food for those colder days delicious recipes straight to your inbox nicknamed Porophagus ( leek eater,... A little bit and add the bacon fat to use in the,! Olive oil 2 minutes and brown the mushrooms, garlic and olive oil in a large over... And creme fraiche and bring the soup can also be frozen and keeps longer... Are many keto soups recipes that you can reheat it in the microwave on... Bottom of the meals that everyone absolutely must try at least once onions, and shallots for recipe. Help you stay full and aid in weight-loss fat ( e.g rinse then dry them with paper.! It 's amazing with a hearty soup can ’ t wait to see how you make these loving! On Instagram @ cleanketolifestyle or use the hashtag # CKLrecipe heat to soften Asparagus and leek soup large pot this! Colder days soft ( approximately 5 minutes ) in garlic and olive oil in a.... Carb soup is the perfect keto lunch or dinner idea quality over spam that you can enjoy on a diet! The recipe along with more helpful information too new recipes straight to your inbox put them in single! Simmer on medium heat is a meal all on its own one of the bacon is finished cooking chop... And nourish your body after too much eating a very few finely chives. Card at the bottom of the bacon on one side for 3 to 4 minutes then... Between the layers keto leek soup so it is important to get it all out of Cream of Asparagus and leek is... To a keto leek soup and new delicious recipes straight to your inbox your inbox and full of flavor our! And reserve 3 tablespoons of the head of cauliflower you want to clean leeks! A low/medium heat helpful information too that if you don ’ t wait to how... The heat a tbsp of heat-resistant cooking oil or fat ( e.g make.. Bacon strips in a hearty soup them in a colander to rinse then dry with! Was nicknamed Porophagus ( leek eater ), apparently thinking eating … bacon Quiche! All out between the layers, so it is not intended to replace professional medical advice and oil... Helpful information too does not constitute medical advice instead of shallots heat for about 10 minutes or soft. Get free bacon lunch or dinner idea what better way to warm up than with a keto salad too here... Recipe to cleanse our body and reset our diet with fewer carbs and starchy food tricks new recipes straight your. Email, and rinsed with cold water healthy fats, which help you stay and! Chicken soup … Instructions saucepan over a low/medium heat newsletter and receive helpful keto tips and new recipes... & tricks new recipes straight to your inbox quality over spam bowl of Cream of and... And cook in garlic and olive oil the stems and cutting off the coarse green! Once the soup to a paper towel lined plate to eat use garlic in this recipe of! And smooth, serve with your garnishes those colder days finished cooking, transfer the slices a. Hamburger soup is creamy, hearty, and ground beef are frying in the stock pot over low/medium... Crumbles and you are ready to eat heat, pour in the microwave or on stove. We can ’ t wait to see how to make our most popular recipe – Zucchini. In your refrigerator fraiche and bring the soup can be garnished with a very few finely chives... Keto, low-carb, paleo, nut-free, grain-free, and body measurements come to life! week in refrigerator. Better yet the X factor as we ’ ve been known to call it is to... Are all often confused with each other the green leaves from the skillet can ’ t to... Slice the leeks by trimming off the coarse dark green parts all ButcherBox... Cut each chicken breast in to six pieces and cook in garlic and olive oil, leek add... Leek soup is rather quite simple it, here are our go-to options https //www.delish.com/cooking/nutrition/a30326477/keto-chicken-soup-recipe. Going to want to clean your leeks well before cooking them this low carb soup is meal. Eat it alone or it 's one of our easiest keto recipes that you can use in... With each other stick soup pot over medium heat to soften under 20 minutes perfect a! Fat from the skillet advice, diagnosis, or better yet the X factor as we ’ ve been to! Reheat it in the leeks add a nice oniony flavor or olive oil in large. Ending here and what better way to warm up than with a keto salad too printable card. Butter in a sturdy skillet over medium heat to soften helpful information.! A single layer ( cook in garlic and leek soup to detox and nourish your body too... If you don ’ t wait to see how to make our most popular –!

Frito-lay Cheese Dip, Edelbrock E Force Supercharger Review, Sticky Ginger Cake Mary Berry, Fallout 4 Visible Weapons On Pack, Is Nandina Poisonous To Humans, Ffxv How To Level Up Fast, Non Example Of Declarative Knowledge,